ways we can work together
first things first:
Everything here is built on your autonomy. You choose your pace, your level of engagement, whether to keep your camera on, whether to speak. I'm here to support, not to direct. Think of me as a knowledgeable companion, not a teacher with a curriculum.
services
free 15-minute connection call (voice or video)
15 minutes • zoom or phone
A no-pressure chat to see if we're a good fit. Ask questions, share what you're looking for, or just get a feel for my vibe. No obligation to book.
pricing:
free
stress relief & mindful movement reset
90 minutes • friday evenings • zoom
A soft landing place at the end of the week. We start with gentle grounding, move through some collaborative somatic exploration, and close with deep rest. Cameras optional. Sharing optional. Showing up exactly as you are: required (because that's the only way you can show up).
pricing:
- standard rate: $45
- reduced rate (30% off): $32
- sponsored rate (60% off): $18
package option: 4 sessions
- standard: $160
- reduced: $115
- sponsored: $65
brain-body connection session
75 minutes • in-person (orange county) or zoom
This is your space. We might move gently, we might sit and talk, we might do breathwork — or we might just be quiet together while you notice what your body's communicating.
what to expect:
- A brief check-in (as brief as you want it to be)
- Collaborative exploration of movement, breath, or stillness
- No pressure to "perform" or "progress"
- Optional: take-home practices you can actually use
pricing:
- standard rate: $150
- reduced rate (30% off): $105
- sponsored rate (60% off): $60
free monthly zoom & group meditation
60 minutes • last sunday of the month • zoom
Always free. Always low-pressure. At certain points I guide, while during others we sit in shared silence. No registration required — just show up. (Okay, RSVP for the link, but you know what I mean.)
sliding scale: how it works
I use a sliding scale because I believe this work should be accessible, and because I know financial stress is real nervous system stress.
standard rate
100%
- stable housing and income
- can handle unexpected expenses
- has room for non-essential spending
here's how to choose:
For organizations: Small startups (under 10 employees) can access reduced rates. Larger organizations paying standard rates help subsidize individual access.
Can't decide? Choose the lower tier. Seriously. You can always adjust later. This isn't a test of worthiness.
reduced rate
70%
- housing secure but discretionary income is tight
- paying full rate means cutting back on non-essentials
- would need to sacrifice something to afford this
sponsored rate
40%
- unemployed or underemployed
- living paycheck to paycheck
- receiving disability benefits