additional resources for your nervous system
this page gathers books, links, and tools that have supported neurodivergent wellness, somatic structured support, ADHD movement, trauma-informed breathwork, queer-affirming wellness OC, brain-body connection, and nervous system support in Orange County.
the body keeps the score
bessel van der kolk
an essential foundation for understanding how trauma lives in the physical self and how we might begin to move through it.
unmasking adhd
dr. devon price
a compassionate look at the neurodivergent experience, offering tools to live more authentically with our unique brains.
divergent mind
jenara nerenberg
reimagining neurodiversity for women and non-binary folks, focusing on high sensitivity and sensory processing wellness.
book recommendations
these texts offer somatic wisdom, neurodivergent perspectives, and gentle structured support for the nervous system.
my grandmother's hands
resmaa menakem
exploring racialized trauma through a somatic lens; a powerful call to body-centered healing and community care.
the pocket guide to polyvagal theory
stephen w. porges
intimate insights into how our nervous system seeks safety and connection in a world that often feels overwhelming.
rest is resistance
tricia hersey
a poetic manifesto on the liberation found in slowing down and reclaiming our right to simply be.
article & link library
neuro-affirming somatic care 101 →
an introductory guide to understanding somatic structured support for sensitive nervous systems.
adhd and restorative movement →
exploring how gentle, non-linear movement can support focus and regulation in adhd brains.
trauma-informed breathwork basics →
a gentle practice for re-establishing a sense of safety within the body through the breath.
queer wellness in orange county →
a collection of affirming spaces and community support for LGBTQ+ folks in the OC area.
the brain-body connection explained →
understanding the physiological links between our mental states and physical sensations.
grounding tools for sensory overload →
simple, effective practices for navigating environments that feel overwhelming for neurodivergent folks.
polyvagal theory for beginners →
a poetic look at how our nervous system maps safety and danger in everyday life.
mindful movement for adhd bodies →
how to honor the need for motion while cultivating moments of presence and stillness.
tools & practices
grounding practice
a quiet invitation to notice the support of the floor beneath you, anchoring your nervous system in the present moment through soft pressure and weight.
gentle breathwork
low-pressure somatic breathwork to soften tension across the chest and ribs, letting the rhythm of your inhale be a kind and steady companion.
adhd movement
simple, stim-friendly movement practices that honor your brain's need for flow, providing sensory-affirming ways to move and be seen.
sensory awareness
intimate check-ins with your nervous system data, learning to translate buzzing, heat, and stillness into a language of gentle self-care.